In person and online therapy in London
I am a BACP registered Psychotherapist working in Stoke Newington, London Bridge and online.
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I specialise in an Existential approach which I understand as recognising the pain, confusion, messiness and beauty of being human and asking - how might I live amongst all this, in this world? What is a meaningful life for me? I offer a space and relationship to be with you at your edges. To be with your pain, sadness, anger, shame, fear, with your hopes and desires. It is also a space in which we can wonder together what narratives about yourself you may hold, and be curious about them. I see therapy as a place to sit with unfamiliar questions and look in less familiar ways, an endeavour that can help understand yourself more deeply and open up possibilities for living.
You will have your own unique reasons for seeking therapy but if it is helpful to know, themes I commonly work with include; loss, low self esteem and feelings of worthlessness, anxiety, depression, intrusive thoughts, self harm, relationship issues including with sex and intimacy, loneliness, rejection, identity, crisis of meaning, sexuality, abortion, eating disorders, bullying and trauma including sexual violence. My practice is LGBTQ+ friendly.
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TRAINING
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Post Masters Certificate in Existential Psychotherapy - Regents University
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Masters in Existential Psychotherapy - Regents University
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Postgraduate diploma in Integrative Psychotherapy and Counselling - Regents University
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Foundation in Counselling and Psychotherapy - The Awareness Centre
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I am an accredited member of the BACP and a member of the Society for Existential Analysis.
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Alongside private practice I have clinical experience with MindConnect and LGBTQ+ and homelessness services.
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I am a trained Yoga and breathwork teacher.
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My background is in project management and organisational change in the charity sector.